Know your status

At this point, you might be thinking of your ‘HIV status’ (which is good anyway) but your nutritional status is equally important. How healthy are you? When was the last time you checked your weight? Do you even know your height?  Knowing all these about you is as important as knowing your phone numbers off…

Water is life!!

Water is life, and clean water means health—Audrey Hepburn I love to drink water, it’s so refreshing! Drinking water is the first thing I do when I get up in the morning (one of my every morning rituals). I enjoy the magic it does regulating my bowels. Ever since I started the routine few years…

Your new health resolutions…

Hey guys, it’s been a very long time but we are back!! Welcome to 2018!  It’s another Year and I am sure most of us by now would have drawn out our yearly new goals, new plans, new targets and the ever famous cliche “New Year resolutions” (some of us even have one special book…

Healthy breakfast, happy grades!

A very popular quote says “children are the leaders of tomorrow”, however, how can a hungry child be a leader in the future if he/she doesn’t have the strength to lead the class? A child that is hungry is more likely to be less efficient in the classroom and this may result in poor academic…

Slay with a smile

Going to school, work or church? Hanging out with friends and family? ‘Owambe’ parry? Whichever it is, we make sure our style is ‘on point’. Outfit….checked! Shoes…checked! Hair…checked! Accessories…checked! Make up on fleek…double checked! There’s something missing to complete the slay game. You guessed right! That smile.  What does it profit you, if you dress…

Consequences of being underweight/overweight/obese

Hello, I’m hoping we all know our BMI as explained in the last post. If yes, well done! If no, please you should! To the special people who fall out of the normal weight range (special because they are God’s image), you will find out why it is necessary to fall back to the normal range….

Break the fast

Have you ever wondered what the most important meal of the day is?  Your wondering days are over! I’m pleased to let you know that the most important meal of the day is BREAKFAST. Breakfast ke? Where is the time? Maybe for those not working in Lagos. Trust me, I understand the everyday hustle; jump…