Know your status

At this point, you might be thinking of your ‘HIV status’ (which is good anyway) but your nutritional status is equally important. How healthy are you? When was the last time you checked your weight? Do you even know your height?  Knowing all these about you is as important as knowing your phone numbers off…

Slay with a smile

Going to school, work or church? Hanging out with friends and family? ‘Owambe’ parry? Whichever it is, we make sure our style is ‘on point’. Outfit….checked! Shoes…checked! Hair…checked! Accessories…checked! Make up on fleek…double checked! There’s something missing to complete the slay game. You guessed right! That smile.  What does it profit you, if you dress…

Consequences of being underweight/overweight/obese

Hello, I’m hoping we all know our BMI as explained in the last post. If yes, well done! If no, please you should! To the special people who fall out of the normal weight range (special because they are God’s image), you will find out why it is necessary to fall back to the normal range….

Break the fast

Have you ever wondered what the most important meal of the day is?  Your wondering days are over! I’m pleased to let you know that the most important meal of the day is BREAKFAST. Breakfast ke? Where is the time? Maybe for those not working in Lagos. Trust me, I understand the everyday hustle; jump…